Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? please get in touch, Custom Keto Diet is here to help you In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies. I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1] Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault! According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat. They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... ...