grief therapist washington dc
CEPS effective therapy in DC helps to provide life-changing
psychotherapy practice for people dealing with stress, anxiety, depression and
similar issues. Our therapists at the Center for Effective Psychological
Services are committed to support you in your journey to reach your full
potential.
Welcome
to CEPS (Center for Effective Psychological Services)!
Our psychotherapy practice is located in downtown
DC. We are deeply committed to providing life-changing psychotherapy for
professionals in our local community.
We understand that a specific form of
suffering is bringing you to knock on our doors for help. However underneath
your “symptom” there is a story that your mind and body are begging you to
hear.
At CEPS we are passionate about our work and
about helping you reach your goals. All our therapists are committed to
continued training modalities of therapy that combine the in-depth
psychological understanding of the human mind and how suffering is creating,
with training modalities of intervention that are highly effective such as
AEDP/ISTDP, EFT, and Somatic Sensory, Mindfulness.
Anxiety:
If
during our consultation session you and I identify that your main
problem is that your anxiety is not regulated(which usually causes problems
such as gastrointestinal pain or discomfort, headaches, difficulty with
concentration, panic attacks, blurry vision or other cognitive problems), then
we will work together to help you ways to identify early signs of anxiety in
your body
You will find it interesting to know that a
lot of problems with anxiety regulation are related to our tendency to ignore,
dismiss, or not having yet developed the self-observation skills necessary to
identify early signs of anxiety.
Depression
and Grief:
If the problem is that you are experiencing
symptoms of depression such as significant sadness, difficulty with motivation,
getting out of bed, significant self-doubt, or general unhappiness, then we
will identify what causes or contributes to feeling this way. In most cases,
symptoms of depression are the result of using strategies that help us deal or
avoid with emotions that we find unbearable or threatening.
If you have experienced a significant loss
you may be having a similar experience of deep sadness, lack of motivation, a
deep sense of emptiness, or intense feelings of anger and despair. Grief
therapy can help you navigate through this challenging life experience, regain
your strenght, and find meaning again.
Difficulties
and Relationship:
Relationships, or lack thereof, are certainly
one of the greatest sources of pain for most people. We all long for deep
connections (whether we know it or not), but frequently experience significant
pain when we are disappointed in our expectations, hurt by our beloved
imperfect way to love us, or frustrated by our tendency to keep others at a
distance.
By witnessing in the here-and-now the display
of all these dynamic factors as they facilitate or interfere with the work of
therapy, you will have the opportunity to learn how to become more authentic at
communicating your thoughts, desires, and needs in the context of interpersonal
relationships.
One of the most challenging relationships
that we sometimes have, is the relationship with ourselves.
Trauma:
Sometimes it is not obvious that some of the
problems that you may be currently experiencing are related to traumatic
events.
Our
Vision + Values
Our goal is to provide life-changing
psychotherapy so that you can be the best version of yourself. We will work with you to create a meaningful
relationship where you can feel safe to uncover, explore, accept, and challenge deeply rooted patterns of behavior,
emotions, and beliefs that create or contribute to your suffering.
Our combined approaches to psychotherapy and
psychoeducation are informed by neuroscience, attachment and psychodynamic
theory, mindfulness, experiential and mind-body focused interventions that
bring about long-lasting change.
Excellence
We are passionate about what we do. Which
means that we are constantly training and supervising our work with our clients
in order to provide effective therapy.
Innovation
At the Center for Effective Psychological
Services, we embrace creativity and innovation. We are always integrating new
skills and modalities of treatment that are informed by research in therapy
outcome and neuropsychology.
Connection
We believe that meaningful connections are a
key part of staying resilient while serving others.
We hope that when our clients visit our
space, they can feel welcomed to a non-judgmental, vibrant, and soothing space.
Inclusion
Our team is diverse and appreciates
diversity. We know that our clients come from all corners of the world and we
are passionate about extending services beyond borders.
We also are passionate about eliminating the
stigma about mental health and therapy through education.
Services:-
For more Info connect with us:
1313 L. St NWSuite 140Washington DC. 20005
(202) 595-1834
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