https://www.passexamstoday.com/why-should-you-use-a-practice-test-before-your-actual-exam/ Why exams are a source of stress and how to limit that stress? When you about to take a test Everyone is in trouble, the anxiety of an exam or an oral, just like an actor before a shoot , everyone is stressed before and during an exam, but not everyone is in control. stress in the same way! if you don t know how to control your stress, you might not do well in you exam. You must be prepared on how to control you stress. Know that stress and anxiety are under control, so learn to be a little more relaxed before passing your exams, or a job interview. If you cannot destroy stress, you have to live with it, know how to understand it to better control it. How can you control exam stress? Have a balanced life sleep well, eat and exercise – You must first have a healthy lifestyle. And for that take care of yourself, sleep well fatigue = irritation = stress...
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